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Introducing Spark Method Fitness

Lets shape up together

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About

  Me

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My name is Ashley Sparks, I'm a certified Personal trainer, IFBB Pro Bodybuilder with a B.S in Biology.

I believe living a healthy lifestyle begins with maintaining a healthy mindset. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout until you build confidence and strength you need. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

About

What I do best

Get fit fast, healthy lifestyle or simply want to stay active.

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As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. 

Services
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Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it's Bodybuilding or trimming and toning, my program will improve your health and have you feeling great. You'll see an improvement in your performance in no time.

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Muscle Building

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A Healthier You

Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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Group Fitness

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Strength & Stamina

The unique program I've developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape

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Private Training

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Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it's Bodybuilding or trimming and toning, my program will improve your health and have you feeling great. You'll see an improvement in your performance in no time.

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Tune & Tone

H.I.T Quick 30

Class

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A Healthier You

Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

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Online training

Program

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Strength & Stamina

The unique program I've developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape

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Online training (virtual)

Contact
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CONTACT me    

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sparkmethodfitness@gmail.com

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470-715-8914

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